Happy birthday! Sprague Grayden turns 46 today

By Lori Macatee
Washington
Last updated on July 21, 2026

The iconic and legendary actress turns 46 on Tuesday, Jul. 21, 2026.

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Sprague Grayden is celebrating her 46th birthday today. As a number of online tributes attest, she is one of the most acclaimed actresses of her generation.

Popular actress Sprague Grayden (Paranormal Activity 2, Jericho, ...) has always liked to keep a bit of herself hidden from view. At 46th birthday, she remains a woman of many facets.

Grayden, a cultural icon

Born in Manchester on July 21, 1980, Sprague Grayden's career spans an arc over many different eras and tastes in American history. Grayden's not just a great actress, she's an inspiration, an icon and a successful business woman. At this point in her career, there seems to be little Sprague hasn't done.

And we've got a feeling the next 12 months are going to be even bigger and better for Sprague Grayden as she promises more to come. After all, she's only 46.

Happy Birthday, Sprague, you're the best!